It's the day after Thanksgiving, and while I enjoyed overeating all sorts of plant-based goodies I can't help, but feel weighed down, and sluggish. So, this is why instead of reaching for some leftovers, which I'm sure I'll do later anyway, I put together our usual Superfood Breakfast Smoothie packed with fiber, protein, vitamin C and antioxidants (coffee was most definitely the first to be had.)
We use a Ninja 40 oz blender, and for my husband and I; it makes two perfect 16 oz cups every single time.
You'll need the following ingredients:
1 cup frozen mixed berries (strawberries, blueberries and red raspberries.
2 whole bananas, peeled and quartered.
2 tbsp chia seeds
2 tbsp flax meal (or ground up flax seeds).
1 tsp of ginger powder
2 tbsp of sun flower seed butter
1/2 cup of Gluten Free rolled oats
1 1/2 cups of water
Please all ingredients above in blender and blend together. It's that simple.
Don't let the holidays be your excuse to lose focus, and do your best to stay on track of your health & fitness goals. We can do this!
To your health & longevity,